Relaxation
Aromatherapy
Aromatherapy uses the sense of smell to promote physical and psychological well-being and to relieve symptoms such as pain, nausea and anxiety.Learn ›
Meditation
Meditation refers to many different practices that people can use to develop a calm and focused mind. Anyone can learn to meditate.Learn ›
Muscle Relaxation
Muscle relaxation is a technique that helps you recognize what tight muscles feel like and what it feels like when your muscles are totally relaxed.Learn ›
Music
Music can change your mood, enhance relaxation, focus your attention, reduce anxiety and pain, and promote healing.Learn ›
Guided Imagery
The mind and body react the same to imagined pictures as they do to real pictures, or images.Learn ›
