Walking
Walking is one of the best natural techniques to manage pain and promote healing. Short frequent walks throughout the day can improve overall health and reduce the time until you can resume everyday activities.
Is it safe for me?
Most people are encouraged to walk for health and well-being. Be sure to follow any instructions about weight bearing that your care team may have provided.
Plan for it
Short, frequent walks can help restore your strength, physical stamina and safely return to your independent everyday activities. If you are new to walking, start a slow, progressive walking program. Progressive here refers to slowly increasing your walk time.
Practice doing it
Walking for 30 minutes a day is a good goal for many people. Start slowly with 5-10 minute walks. Add a few minutes each week. Some people find it helpful to plan or schedule specific times for a daily walk.
Watch
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Walking for Pain
Walking improves blood flow, reduces the risk of blood clots and stimulates digestion and other systems. Learn how taking regular walks can help with pain management.
Need help or have questions?
If you have questions about this resource or any medical condition, always talk to your healthcare professional.
